“The Sophic Steps Habit Change program was a Godsend during a very crazy time of my life.  Going through this program during such a stressful time helped me hold my ground and not backslide.  I even met my goals despite all the challenges I was facing.  This program was essential in keeping me accountable and regulating my emotions.  I’ve learned to focus on the positive, re-frame the negative, and consider my actions with curiosity rather than judgment. I’ve formed a new baseline of healthier habits and self-awareness.  I’m saying “yes” to myself after a lifetime of putting everyone else’s needs first.  I’m exercising and managing a challenging dietary protocol due to some health issues, and I might even be able to stop taking cholesterol medicine soon.”